Therapy for Teens Ages 13+ and Adults
Support for anxiety, stress, depression, coping skills, family conflict, self-esteem, women's issues, trauma, and major life transitions.
Therapy Services
Therapy for anxiety, stress, relationships, and life transitions.
I provide individual therapy to teens ages 13 and older and adults. Care is tailored to your individual needs and goals, with a balance of reflection, practical coping strategies, and compassionate support.
Areas of focus
AnxietyAngerLife transitionsStress managementEmotion regulationDepressionChronic conditionsCoping skillsCollege adjustmentAcademic stressFamily conflictParentingRelationship issuesSelf-esteemWomen's issuesTrauma
Rates
$150 for individual therapy and $175 for couple or family therapy sessions. A limited number of reduced-fee spots may be available when needed.
Insurances Accepted
Aetna, Ascension, Blue Cross and Blue Shield, Carelon Behavioral Health, and Cigna/Evernorth. Accepted insurance plans can be verified through Headway.
Treatment Approaches
Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Solution Focused Brief TherapyStrengths-BasedTrauma FocusedCulturally SensitiveCompassion FocusedPerson-Centered
Virtual Therapy Across Texas
Secure online therapy for clients throughout Texas, designed to make consistent care more accessible.
In-Person Therapy in North Dallas
In-person sessions are available at 17304 Preston Rd., Dallas, Texas 75252, for clients who prefer meeting face to face.
Book a Free 15-Minute Consultation (opens in a new tab)Check Therapy Insurance Through Headway (opens in a new tab)
Looking for guidance about a child's emotions or behavior without beginning therapy for your child? Learn about Parent Support Consultations.